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Food Details Report
See the food group and nutrient content of your foods each day. Choose which food groups, limits, or nutrients to view. You can sort by clicking any column heading.
Export Report As:
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View Report for:
Food Groups & Oils
Grains
Whole Grains
Refined Grains
Vegetables
Dark Green
Red & Orange
Beans & Peas
Starchy
Other
Fruits
Fruit Juice
Whole Fruit
Dairy
Milk & Yogurt
Cheese
Protein Foods
Seafood
Meat, Poultry & Eggs
Nuts, Seeds & Soy
Oils
Limits
Total Calories
Added Sugars
Saturated Fat
Alcohol
Nutrients

Protein (g)
Protein (% Calories)
Carbohydrate (g)
Carbohydrate (% Calories)
Dietary Fiber
Total Sugars
Added Sugars (g)
Total Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Linoleic Acid (g)
Linoleic Acid (% Calories)
α-Linolenic Acid (g)
α-Linolenic Acid (% Calories)
Omega 3 - EPA
Omega 3 - DHA
Cholesterol
Calcium
Potassium
Sodium
Copper
Iron
Magnesium
Phosphorus
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Folate
Thiamin
Riboflavin
Niacin
Choline