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Grains
Whole Grains
Refined Grains
Vegetables
Dark Green
Red & Orange
Beans & Peas
Starchy
Other
Fruits
Fruit Juice
Whole Fruit
Dairy
Milk & Yogurt
Cheese
Protein Foods
Seafood
Meat, Poultry & Eggs
Nuts, Seeds & Soy
Oils

Total Calories
Added Sugars
Saturated Fat
Alcohol


Protein (g)
Protein (% Calories)
Carbohydrate (g)
Carbohydrate (% Calories)
Dietary Fiber
Total Sugars
Added Sugars (g)
Total Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Linoleic Acid (g)
Linoleic Acid (% Calories)
α-Linolenic Acid (g)
α-Linolenic Acid (% Calories)
Omega 3 - EPA
Omega 3 - DHA
Cholesterol
Calcium
Potassium
Sodium
Copper
Iron
Magnesium
Phosphorus
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Folate
Thiamin
Riboflavin
Niacin
Choline