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Look up a food to get quick access to nutrition info for over 8,000 foods. Choose and compare 2 foods.
† Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.
‡ If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.